Crepe Recipes Without Milk (Vegan)
Veganism does not only entail what a person eats or does not eat – it represents a person and his or her way of life ultimately. A person who is a vegan seeks to inspire every aspect of their lives with an ethic of compassion, and this is not a way of eating just, it is more than this.
Why this is the way of life, and why it tackles a person and his or her way of life – because of our choice of food and habits that we have, are directing our lives.
So, if you choose to become a vegan, this means that this choice will affect your daily decisions, political views, social attitudes and interpersonal relationships.
All of this does not mean that you will be just like everyone else who has decided to become a vegan, but there is one thing in common – a universal principle that they implement and that builds collective consciousness.
But, this is not a story that speaks of veganism in its general form, it speaks of something else; it speaks of the particular food, the sweets that you can eat while you are a vegan, and not any sweet, but the most favorite of all, the famous crepes.
Many people think that they are the same as pancakes (the fluffier and smaller version, and not just that, the crepes are the more fancier version that is thinner and served in many famous restaurants around the world as a top-notch dessert).
Also, one thing that we must add is that the crepes are much older recipe than, for example, American pancakes.
Vegan Diet and Sweets
The vegan diet is also often used as a form of detoxification, and this is not by any means a wrong way of looking at the vegan way of life.
A vegan diet is a fantastic blend of foods exclusively of plant origin, legumes, cereals, fruits and vegetables. The emphasis on vegan diets is very much on organic food, and in this way, whatever you make in your own “vegan kitchen” should be natural.
All of this does not have to mean that you cannot eat any of your favorite things, like sweets, but you have to find a way to eat all of them in the form that is complied with the vegan diet, so you cannot use any ingredient that is animal.
Under the category, many sweet people will think of one thing that is a favorite for so many people around the world – yes, we are talking about the crepes, and if you are reading this it means that you are one of them.
Do not mix them with the American pancakes that are thicker – these are crepes, a thinner and a version that has been present for a long time in the world. And yes, now you can make your favorite vegan version that does not lose any of the “famous” taste, but it is animal-free.
Crepes- vegan or no vegan they are delicious
Who’s in for crepes? It’s a question that is almost never answered in the negative! This has been the case for centuries, on all meridians – from the ancient Romans to Napoleon, through America, and even to Israel and Russia. And how are they made? The answer to this question is probably different in every part of the world.
Although there are hundreds of recipes, each housewife claims for herself that it is thanks to him that the best crepe mix is obtained, one that never fails when you need to bake dozens, according to everyone’s wishes.
It also relates to the ancient Romans, who made a similar dish, which they baked from eggs, milk, flour and spices, calling it “Alita dolce”. The name of this dish means – something sweet, although it was something between pancakes and pies.
Crepes as we know them are said to have originated from the Vatican when a considerable number of pilgrims made Pope Gelacia’s cook a treat from the only food leftover – eggs and flour.
Since then, this simple delicacy has gradually conquered Europe. The ordinary people made it from flour, potatoes, corn, and baked it on stone. In the courts, it was made with the addition of eggs, milk and flour, and folded in individual dishes, which later comes from baking in cast pans.
Here we want to give you the version that is vegan, so the ingredients like eggs and milk are not available. But, do not worry, they are equally delicious, and there are so many substitutes that you can use to make them great.
For the first recipe, we are giving you the most straightforward recipe for crepes that work every time, and you can fill them with any vegan spread of your choice.
Ingredients that you need for this recipe are:
500 gr flour
1 liter of hot water
1.5 tablespoons of sugar
1.5 tbsp. baking powder
1.5 teaspoon of baking soda
Two pinches of salt
And now the preparation, it is very, very simple, just like the regular crepes.
First, you need to know that you will get around 20 crepes out of this measure, but if you want to make them thinner, you can get even more.
So, mix all the ingredients for the crepes and then make the mixture without lumps. Bake crepes in a frying pan that are preheated to 190 degrees. After that, lightly oil the pan before pouring out each crepe and wait with the baking and turning them and bake another side.
The final result is that the crepes as should be smooth, thin edges, not too thick and thinner, the more comfortable they will be to bake and rotate.
On them, you can add whatever spread you prefer, and if you do not put any sugar in them, they could become a savory version that is equally delicious. You can put some vegan spread and vegan cheese and fill them up, bake them in the oven very shortly.
As you could find online and in the old cookbooks there are numerous recipes on how to make crepes -in Italy, they are known as crespelle, Israelis bake blintzes and Greeks galettes. There is almost no nation that does not have their own version of this treat, tailored to the taste and cuisine of their region.
There are numerous recipes for sweet and savory crepes, and usually, each involves the use of milk and eggs. You can also make crepes with other ingredients, though.
If you don’t mind or don’t want to eat milk and eggs and don’t even want to give up your favorite sweet, here is one more vegan solution!
What you need for this recipe are:
One liter of water, regular or mineral water for the extra bubbles
Five hundred grams of flour preferably oat flour that you can make for yourself by grinding the oats, or you can use almond flour.
Half a packet of baking powder,
Four tablespoons of sugar (or reduce the amount of sugar as desired, or use some other sweetener of your choice),
Vanilla sugar or coconut sugar
Half a teaspoon of salt
Half lemon peel that will add up the flavor or you can use some shredded coconut as a protein boost. It is one of the few foods that can be classified as “super food”. Its unique combination of fatty acids can have positive effects on your health.
Mix the ingredients with a mixer, first with half the amount of water. Then add the rest of the water and mix well to break the lumps.
If you use pancakes for dessert, you can also add one bag of vanilla sugar in the mixture. If you are going to fill the crepes with salty spreads, you can put in a little more salt.
The mixture should be rest for about 15 to 30 minutes before frying because it can become even better.
Fry crepes in the usual way, preferably on some non-stick pan with the tiny bit of coconut oil.
In order to supply the body with essential amino acids, it is very important to combine foods that are a rich source of carbohydrates, with those foods that are sources of protein.
The vegan diet is based on low concentrations of fat and cholesterol, so everything you prepare should be like this, and if it’s not, the part that is vegan does not mean much, it must be healthy. Thus, eating a Vegan diet reduces the risk of significant incurable illnesses, such as heart illness and tumefactions that are very common these days.
In any vegan diet, you should be careful that you have enough of vitamin D. There are certain types of vitamin D enriched foods, so you can drink, for example, soy or rice milk that are a suitable replacement.
If you were considering becoming a vegan, you certainly did because you think the vegan diet has its benefits. And you didn’t do much wrong. We have already mentioned the importance of a vegan diet for weight loss. Besides, the advantage of veganism is better health in general (many famous vegans often say that they thank their vegan diet for their good look and energy.
When you eat plant-based foods, especially fruits, then a good portion of your diet can be fresh. Smoothies are frequently popular these days, which also take benefit of the consumption of raw foods (you just mix your favorite fruits and vegetables into the blender and drink it up). Vegan foods are thought to be rich in vitamins, minerals and antioxidants, and are an excellent ally in the fight against diabetes and reduce the risk of cancer.
Science shows that sweets remind us of something nice, pleasant, reward, childhood, love – and whatever your diet might be, no one has said that you should exclude them from your eating routine. When we are in a bad mood, it is easiest to take some candy to fill the void we feel.
There have long been strong links between the food we eat and our emotions and mental state. According to some knowledgeable people, there are a few types of food that we eat in a general sense, but this is a more philosophical way of looking at it, and we think that all of us should take a look.
There is a pure food – consisting of fruits and vegetables are food that brings peace and stability to our mind. These foods increase mental clarity, sharpness and a gentle attitude towards others. Stimulating foods – is a food consisting of meat, onions, eggs, spices, etc.
Such food arouses passion, restlessness and discontent. Unclean food – are foods that are processed, contaminated and cause lethargy, numbness, contributing to mental illness and accelerating ageing. So, the choice is clear for all those who want to eat pure food or vegan in this case.
As far as the crepes go, they do not have to fall under the category of unclean food, they can be a food that nourishes your that heals you, and that is connected to your vegan diet.
Do not miss out on our recipes, they are amazing and good for you, they are so thin and easy to make, and you can create your own version, or fill them up with any topping of your vegan choice.