Tea of The Month Ginger Tea
Ginger is one of the most widely spread spices in the world. It has a very distinctive aroma that most people recognize in an instant. It has many healing properties, for which reason we should all use it, and there’s no better way for that than making tasty tea. Ginger tea is used to soothe many health issues. Additional supplements, such as honey, lemon, and orange, can improve its healing properties as well as taste.
One of the most favorable attributes of ginger is its capability to reduce nausea. Just one cup of tea before traveling can prevent nausea and throw up. Ginger tea is also very good for pregnant women who have trouble with morning sickness. Feel free to drink a cup as soon as you sense the first symptoms.
Lowers Stress Levels
Ginger tea has a soothing effect on the body and mind. It can lower stress levels and muscle tension. Just one cup can drastically improve your mood. It leaves a sense of freshness and calmness for a longer period of time. When you’re under stress, don’t reach out for unhealthy forms of stress relief. Just drink a cup of ginger tea. It has been proven that it reduces the level of cortisol in the body.
Improves Blood Circulation
Vitamins, minerals, and amino acids will improve blood circulation and reduce the probability of the development of heart and blood vessel illnesses. Ginger will prevent amassing harmful matter in your arteries and considerably reduce the probability of heart attack and stroke.
Helps With Menstrual Difficulties
Ginger tea with brown sugar has been used in traditional Chinese medicine to help with menstrual cramping. Women who suffer from menstrual cramps can use a warm lining with ginger tea. Soak a towel in ginger tea and put it on your stomach. You will soon feel how your muscles relax, and your pain fades.
Helps With Digestion
Ginger tea will considerably help the digestive system and increase the efficiency of nutritive matter absorption. It will also decrease flatulence caused by eating hastily or eating too much. Ginger tea also controls appetite.
Helps With Migraine
Ginger tea is very efficient in dealing with migraines. One cup of tea will significantly reduce chronic inflammation, which is the leading factor in inducing migraines.
Eases Arthritis Symptoms
Ginger has an excellent anti-inflammatory effect. Warm ginger tea lining will ease joint pain, which is caused by arthritis.
Ginger was used as an aphrodisiac in ancient Chinese medicine. It is also believed that it increases male potency. Some researchers have shown that everyday usage of ginger increases sperm cell concentration and helps with erectile dysfunction.
How to Prepare Ginger Tea?
Buy fresh, wholesome ginger roots. They can be found in bigger markets. Boil some water in a pot. Peel the surface and slice the roots in ring shapes. When water boils, put sliced ginger in it. It should be cooked for 10-15 minutes.
After that, move the pot from the heat source, cover it and let it sit for another 10 minutes, then filter the tea. Ginger tea is best when drank without any supplements. If you wish so, you can add some honey or lemon.
Are you looking for a good ginger tea recipe? If you cannot take the strong taste of ginger, the tea is offering you a much milder way to enjoy its benefits.
Ginger tea can be made from rhizome or ginger root, a knotty tuber with light juicy flesh and brown skin. You can buy ginger root easily at the fresh produce department in most grocery stores or grow it on your own at home. Grow your ginger easily in a garden if you are living in the warmer regions or inside the home in pots if you are living in the cooler regions.
How to Make Ginger Tea?
This is a tea that you can make very easily. You can start by grating a small piece of the ginger root, placing it inside a teacup, and then allowing it steep for around ten minutes. You could also boil a piece of ginger in water for around ten to fifteen minutes.
After steeping or boiling, you would strain and add your flavor and sweetener. As long as you keep it natural, you can get wild with your imagination. Some of the favorite flavors include cinnamon, lemon juice, cloves, nutmeg, and a natural sweetener like honey or agave nectar can be added if you so desire. Ginger honey tea is a popular choice for many.
Lemon juice is also a good choice because it provides Vitamin B6, copper, magnesium, and potassium. This tea will help with your digestive issues and improve blood flow to increase healthy circulation. You could also get relaxing and soothing effects that can help to relieve natural irritability and anxieties. Lemon ginger tea is very simple to make as well. After following the steps above, you could squeeze fresh lemon slices or two teaspoons of lemon juice into the hot tea and sweeten.
Another option to consider would be the ginger peach tea, which has become a true American classic. You can enjoy it hot any time of year, and it’s also very refreshing when iced.
Some of the Health Benefits of Ginger Tea
Ginger tea is associated with many health benefits. It has been used for many centuries to relieve gas, heartburn, bloating, indigestion, and various other digestive issues. Ginger helps to lower the amount of cholesterol that your body absorbs, reducing bad cholesterol levels in the process. This is very good for your heart because it helps you to maintain clean blood vessels and prevent hypertension or high blood pressure.
Ginger tea also helps to relieve cold symptoms because it will act as a natural antihistamine that aids in relieving nasal and chest congestion. In addition to that, it can help you to fight off harmful bacteria and various other toxins that would cause cold symptoms.
Hopefully, after reading this article, you can prepare your homemade ginger tea with any flavor that you want to enjoy all its wonderful benefits. Be sure to consult a doctor before using ginger or any herbal remedy.
As we already mentioned, ginger root has a light brown color, is very hot, and has a specific taste and smell. Many people will first associate it with cooking because it’s used as a spice worldwide. However, it’s not as well known that it can be used for making excellent tea as well. It’s rich in antioxidants, minerals, and vitamins, making it extremely healthy. Many civilizations knew this throughout history, so it was commonly used as a natural remedy in various traditional medicines.
The benefits ginger tea brings to human health have been documented and proved in solid research. While not everything is known, it is clear that ginger can play a role in the treatment of a wide range of ailments.
Here are some things ginger tea can help with:
- It soothes the nerves. This helps if you’re vomiting or have a headache or migraine.
- Stress. It will boost your mood and keep you fresh and calm. Ginger tea is a proven stress reliever, thanks to the relaxing scent it has.
- Stomach discomfort. It improves food absorption and avoids stomach pain. This can also prevent unnecessary belching. It also improves your appetite by releasing gastric acids.
- Menstrual discomfort. Soak linen in ginger tea, then place it on your uterine area. It will relieve you of pain and relax your muscles.
- Fertility. It’s been used as an aphrodisiac in traditional medicine, and it is still being used for that purpose today. If regularly consumed, it will improve sperm quality and help treat erectile dysfunction.
- Inflammation. It can be used to treat joint inflammation.
- It can help you get rid of exhaustion, swelling, and puffiness of sore muscles and joints. Ginger tea is also recommended in the case of an athlete’s foot because it can prevent pain, burning sensation, and itching.
- Asthma. Ginger loosens phlegm and expands the lungs, which helps to recover from breathing difficulties. It also reduces allergies and constant sneezing.
- Blood flow. It contains substances like minerals and amino acids which improve blood circulation and help prevent the development of cardiovascular diseases.
- Immunity. It contains antioxidants that boost the immune system. Drinking ginger tea regularly will reduce the risk of a stroke, lower cholesterol levels, and accumulate fatty deposits in the arteries.
- Cough and cold. It warms up the body and leaves you feeling fresh. As previously mentioned, it helps to loosen phlegm and relax the respiratory system.
- Cancer. It can prevent further development and spread of cancer, most notably ovarian cancer.
- Alzheimer’s disease. Ginger tea reduces the loss of brain cells which indirectly helps with the prevention of developing Alzheimer’s.
- Weight loss. It burns excess fat. Ginger tea can also help you feel sated, which means you will have fewer food cravings.
Possible side effects of drinking ginger tea:
- It can cause restlessness and insomnia.
- It can cause digestion problems if consumed on empty stomach.
- Excessive consumption may lead to diarrhea, irritation, nausea, and heartburn.
Precautions and when not to drink ginger tea:
- Gallstones patients should not drink ginger tea.
- Ginger tea should not be taken during pregnancy.
- Avoid drinking ginger tea for at least one week before surgery. It can interfere with anesthesia, which is a very serious problem as it can lead to internal bleeding and slowed healing.
- Ginger tea may inhibit blood coagulation. If you have hemophilia or if you are taking blood thinners, make sure you consult your doctor before drinking ginger tea.
- Consult your doctor if you have hypertension. Ginger tea can lower blood pressure to dangerous levels.