Hello there, plant-powered friend!
And welcome to the #1 Source of Vegan Protein Information on the web.
The purpose of this website is to help you find everything you always wanted to know about vegan protein. Heaps of people just like you come here every day looking for knowledge and inspiration, both vegans and non-vegans.
PS: If you’re here for the information on vegan protein powders, just go to our renowned guide: “The 6 Best Vegan Protein Powders”.
If this is your first time here, then I suggest you read these articles first:
Whether you’re a vegan or just someone looking to add more plant-based protein to your diet, this is the right place to be. We’re 100% committed to bringing you the best articles, reviews and recipes to help you reach your daily intake of proteins without the consumption of animal products – and we’ll also debunk some myths here! Furthermore, we’ll even go one step beyond. What’s it like to travel as a vegan, and how do you get by!
Please take advantage of this powerful resource that we’ve put together for you – and use the top menu to navigate through our content.
And since you’re already here, let’s start with the basics:
Vegan Protein 101
Protein is a macro-nutrient used to build, maintain, and repair cell structures in our bodies.
As you can see, it is a very important component of cell metabolism. As it is shown in many vegan documentaries that “You are what you eat”, and that’s why you should choose your proteins wisely. There is a popular myth about proteins being more abundant in an omnivore diet, but the truth is you can obtain all the protein your body needs from a huge variety of delicious plant-based sources – and of course, there are also supplements that can increase your protein intake easily, like the vegan protein powders.
And the good thing about plant-based food is that it’s more than just protein.
Following a balanced vegan diet, you will also get antioxidants, fiber, nutrients, vitamins, and minerals. You may have heard people saying that vegan proteins are not complete, but rest assured that a varied plant-based diet will easily provide you with all the essential amino acids in the required amounts to maintain good health and even promote muscle growth (if you are exercising, of course). Just ask these vegan athletes!
So if you’re interested in learning more about vegan protein, you’re more than welcome to explore our website!
Thanks for visiting us, and have a good reading.
PS: We talk a lot about protein powders in this site, but make sure to eat plenty of real food! Check out this new Vegan Cookbook with delicious and practical recipes.